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Herbal nutrition

Herbal nutrition utilizes herbs for positive health effects. Herbs are seed bearing plants and flowers. For hundreds of years medicinal properties have been associated with herbs.

You can find herbal nutrition products at a health food store or you can grow your own herbs in your garden. Herbs require lots of sunlight and well drained soil. Leave plenty of space between herbs and vegetables because herbs can affect the flavor of plants growing next to them.

Practitioners of herbal nutrition must learn which herbs offer what distinct benefits. For example urban that are good for tea include peppermint, dandelion, Echinacea and garlic. If you have a cold, marjoram and fennel provide plenty of vitamin C.

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